PHOTOGRAPHY JOURNALLING 

I have discovered through my own photography that it has a profound effect on my own mental wellbeing and my aim when I finish my studies will be to share this with others through workshops who may find this beneficial for their own mental wellbeing. I have explored themes on the five ways to well-being NHS (2020) in my professional practices and one of the themes "taking notice" has resonated with so many elements of my personal artistic identity. 

​

I have used my camera as a tool for self-reflection and to take time out for myself from the everyday hustle and bustle of home life. It has had a positive impact on my well-being and helped me to see things with a positive focus by taking notice of other things happening outside of my in house and my own mind. At times during the covid pandemic, I felt disconnected from my true self whilst also grieving the loss of a loved one and taking photographs of my favourite things, places helped me to focus on things in a more positive way seeing everyday things differently, for example looking for the beauty in the unexpected.​

 

Whenever I felt overwhelmed I would reach out for my camera and my walking boots or car keys and head for hills or gardens. Having a distraction helps to focus and channel those overwhelming thoughts in a more positive light and also helps to gain clarity and feel more grounded allowing to find peace and perspective.

 

I also love the feeling of being outdoors and in nature, it gives me a feeling of calm and serenity. Exploring my senses of earthy smells and the sounds of babbling rivers, and rustling leaves in the trees gives me a true sensory experience. Upon my return, I would gather my collection of images and thoughts and document them in a paper or digital journal as a visual reminder of my positive explorations on my adventures. It carries a great therapeutic value.